Strength and Conditioning East Bentleigh

Achieve Your Strength & Conditioning Goals

All of our strength and conditioning programs are run by physiotherapists. Each of these physios has a special interest in S&C. Meaning we are the ideal people to help you get strong, especially if you have existing or previous injuries and conditions you which to address

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Open 7:30 am to 8 pm weekdays and 8 am to 1 pm Saturdays

We’ll get you moving again •

Benefits of Strength and Conditioning

Being strong, both mentally and physically, has numerous medically researched benefits. Some of the key advantages of being stronger, supported by scientific evidence, include:

Improved Bone Health
Enhanced Metabolic Rate
Heart Health
Glucose Regulation
Diabetes Management
Weight Management

Improved Mental Health
Alleviate Joint & Muscle Pain
Improve Balance & Coordination
Reduce Risk of Sarcopenia (age-related loss of muscle mass and strength)
Better Sleep Quality

Increase Your Strength In Our Purpose Built Physio Studios

Being strong is an essential skill for life and we have two fantastic areas that we conduct our S&C programs in – a whole floor of state of the art gym and rehabilitation equipment, and a smaller rehab studio where we often conduct 1:1 strength sessions. No matter what your S&C goal is, our physio’s will ensure you reach those goals safely and in timely fashion

Who is this program for?

Strength training can benefit anyone, and we tailor our programs to suit your fitness levels and goals.

Ideal for both fitness enthusiasts and beginners

Suitable for those with health conditions or recovering from injuries

Enhances daily functionality and physical well-being

Customised to match individual fitness levels and goals.

Focused on safe, effective strength-building techniques

Tailored for strength gains and overall health enhancement

Our Strength Class Structure

We run 15 classes per week, and are regularly adding classes to the schedule. Classes are one hour in duration. As our classes are all conducted by physiotherapist’s, health fund rebates may apply for your classes.

Reserve a time in the same class each week, but with the flexibility to swap into other classes as required.

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Get Strong & Start Your Journey

Request more information about our Strength Group Classes today!

Frequently Asked Questions

What should I bring to my sessions?

Please wear loose and comfortable clothing. You will be doing a range of exercises, so you need to be comfortable.

Can I continue the exercises at home?

Absolutely. Whilst much of the session will be completed with equipment, your physio instructor will also advise on what exercises you can continue at home to complement your weekly class commitment.

Is the program covered by health insurance?

Yes. Because our classes are run by physio’s, in small groups, and tailored for your own unique health condition, rebates should be available. Please check with your insurer to be sure.