Sports & Physiotherapy Podcast Australia | SSPC

Episode 17: The “10% Rule” And How It Relates To Injury Prevention & Fitness Progression

42:03

Load Management: Why Training Harder IS Training Smarter!

01:16:31

Episode 16: Athlete Feature – John Van Wisse, ultra-endurance triathlete and swimmer

01:06:16

Episode 15: Athlete Feature – Luke Bell, Australian Long Course Triathlete

01:08:03

Episode 30: Altitude Training with On Athletic Club Athletes Jodie McCann and Bendere Oboya

42:42

Episode 14: Designing The Best Running Program To Optimise Your Fitness & Performance

01:01:29

Episode 29: Exercise Induced Gastro-Intestinal Syndrome In Distance Runners (AKA ”Runner’s Gut”)

01:06:16

Episode 13: Athlete Feature: Matthew Lloyd – Essendon Superstar

01:19:02

Episode 28: Cricket Injuries – A Physio Perspective On Prevention, Management & Loads

33:35

Episode 12: Running Shoe Selection Part 2: “Fit For Purpose” – choosing a shoe to fit your activity. Plus injury risks, variation, kids, and the single most important injury reduction factor!

58:22

Episode 27: One Woman, One Mission! Run Antarctica – Finding The Limits Of Human Potential.

36:04

Episode 11: Running Shoe Selection: How Do You Select The Running Shoe that Is Right For You?

56:35