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Group Programs to Suit Your Goals

Not only are group classes a cost-effective way to stay healthy, but the peer support, shared experiences, and friendships formed are an important aspect of your holistic wellbeing.

Whether you’re recovering from an injury, managing a chronic condition, or simply seeking to improve your fitness, SSPC’s group physiotherapy classes and programs offer a pathway to a healthier, more vibrant you.

45 min. Classes

Physio Instructors

Small Class Sizes

50+ Classes p/week

Group Programs to Better Your Health

Join us in East Bentleigh, Melbourne and take the first step toward enhanced well-being through group-based care. Experience tailored care and expert guidance with our comprehensive range of physiotherapy group programs.

A young woman taking part in a Reformer Pilates class held by SSPC in their Pilates Studio in Melbourne.

Clinical Pilates

Group Pilates sessions, adapted for clinical purposes, with a focus on individualised exercise regimens.

Ideal for

  • Relief from spinal pain and stiffness
  • Improving core stability and general strength
  • Restoring function, mobility, balance & confidence
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An elderly woman regaining her strength through physio treatments at SSPC in Bentleigh East, Melbourne.

Strength & Conditioning

Structured group sessions focusing on comprehensive physical conditioning, strength building, mobility, and function.

Ideal for

  • Athletes, enhanced performance
  • Injury recovery & prevention
  • General fitness improvement
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Hydrotherapy Classes

Therapeutic group exercise in a water-based environment, utilising the benefits of aquatic therapy.

Ideal for

  • Low-impact joint pain relief
  • Rehabilitating injuries
  • Water-supported therapy
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GLA:D Arthritis Program

Group program utilising targeted exercises and educational elements specifically designed for arthritis care.

Ideal for

  • Osteoarthritis pain relief
  • Improving joint mobility
  • Self-managing arthritis
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Post Op Rehab

Group-based rehabilitation program designed to support and accelerate recovery after surgery.

Ideal for

  • Post-surgical recovery
  • Regaining strength, mobility
  • Reducing recovery time
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Group-based exercise classes: a holistic and proven approach to rehabilitation, fostering both physical and mental well-being.

Benefits of Group Based Physiotherapy

Participating in a group program environment not only fosters a sense of community and shared purpose but also provides a cost-effective and motivating approach to health and rehabilitation.

Foster camaraderie and mutual encouragement.

More affordable than individual therapy sessions.

Bolster commitment and progress through group dynamics.

Empowering Community Wellness at SSPC

At Southern Suburbs Physiotherapy Centre, we are dedicated to fostering a community-centered approach in our group programs, leveraging over 150 years of combined physiotherapy expertise.

Our mission is to deliver tailored, comprehensive group treatment plans that not only achieve your health goals but also thrive on the collective support, learning, and motivation of group dynamics. Our team of expert physiotherapists is committed to providing top-tier healthcare services in these group settings, ensuring each session is marked by our standard of compassion, excellence, and professionalism.

Reclaim Your Movement

Take the first step towards better health – request an intake call with SSPC today to find the right group program for you!

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Frequently Asked Questions

In each session, you’ll engage in structured exercises under the guidance of a qualified physiotherapist, tailored to the group’s needs, while also receiving individual attention when necessary.

Our group sessions maintain a small size to ensure personalised care, usually comprising no more than five to ten participants.

A referral isn’t always necessary, but an initial assessment with one of our physiotherapists is essential to tailor the program to your specific needs.

Absolutely, our group programs are designed to cater to various conditions and injuries, with modifications provided to suit individual requirements.

Many of our group physiotherapy programs are eligible for coverage under private health insurance plans, but it’s best to check with your provider for specific details.