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8 April 2026

Getting Stronger Just Got Simpler

Walking +_ Strength = Perfect Health Mix

26 February 2026

Walking Is Great – But It’s Not Enough!

5 February 2026

Strength Training: The Closest Thing We Have to a “Longevity Pill”

19 January 2026

Is This the No. 1 Mistake a Runner Makes?

24 December 2025

The Hidden Driver Of Pain – Why Thoughts & Beliefs Matter!

26 November 2025

Why More Isn’t Always Better: We Need to Rethink Sport for Young Athletes

2 October 2025

DEXA Scans: Why Bone Density & A Diagnosis of Osteoporosis Should Not Define You.

Menopause & Musculoskeletal Health

13 August 2025

Menopause & Musculoskeletal Health – Your Chance To Take Control

11 June 2025

Why Do My Joints Ache In Cold Weather?

25 November 2024

Foam Rolling Your ITB – Like Trying to Soften a Steel Cable With A Rolling Pin!

17 September 2024

The Role of Ice in Managing Acute Sporting Injuries

7 August 2024

Sarcopenia – Muscle Matters! How To Combat Strength Losses As We Age

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705 Centre Rd,
Bentleigh East 3165,
VIC, Australia

03 9570 8538
reception@sspc.com.au

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