(e.g., Hip, Knee, Shoulder): Physiotherapy is essential in helping patients regain mobility, strength, and function after joint replacement surgery. Our physiotherapists focus on joint mobilization, strengthening exercises, gait training, and pain management.

(e.g., Discectomy, Fusion): Patients who undergo spinal surgery require rehabilitation to improve spine stability, reduce pain, and regain range of motion. This often involves exercises, posture correction, and core strengthening.

After surgery to repair a torn rotator cuff in the shoulder, physiotherapy helps patients regain shoulder mobility, strength, and function through targeted exercises and manual therapy. The shoulder can be a difficult joint to rehabilitate so we guide you through every phase.

Following anterior cruciate ligament (ACL) reconstruction in the knee, physiotherapy focuses on strengthening the knee, improving stability, and gradually returning to sports or normal activities. We use evidence-based programs to ensure you are getting the same opportunity as elite athletes do to get you back to your required sport or life function.

Patients with fractures that require surgical intervention may need rehabilitation to restore mobility and strength in the affected limb. This may involve exercises, weight-bearing activities, and splint or cast management.

(e.g., Meniscus Repair): Arthroscopic surgeries often require post-operative physiotherapy to improve joint function, reduce swelling, and prevent complications. Recovery from meniscal surgery follows a very specific program to make sure your knee recovers well.

(e.g., Achilles Tendon Repair): Following tendon repair surgeries, physiotherapy helps patients regain strength and mobility while minimizing the risk of re-injury. The phases of post op tendon rehabilitation must be strictly followed so our physio’s will be your guide!

Patients may benefit from hand and wrist rehabilitation after carpal tunnel release surgery to improve strength and reduce pain or numbness. Our hand therapist regularly treats post operative hand and wrist conditions.

Overuse, sudden movements, or sports-related injuries can lead to muscle strains (damage to the muscles or tendons) or sprains (ligament injuries), resulting in pain and reduced function.

Overloading of tendons due to overuse, repetitive motion, or sudden changes to exercise patterns can result in tendon pain. Tendons can also be damaged with sudden high loads (like an achilles rupture).

The degeneration of joint cartilage and underlying bone, often causing joint pain, swelling and stiffness, commonly affecting the knees, hips, and spine. Many of our patients have avoided joint replacements by joining our classes!

A condition characterized by stiffness and pain in the shoulder joint, often restricting range of motion. Of unknown cause and origin, a frozen shoulder can sneak up on you and cause severe stiffness and pain, especially at night.

Compression of a nerve in the wrist, leading to hand pain, numbness, and tingling. At SSPC our hand physiotherapist regularly treats carpal tunnel syndrome and all other hand and wrist problems.

The dread for all runners (and everyone who doesn’t run that has it). Plantar fasciitis causes acute heel pain, especially during the first steps in the morning. For those who have experienced this condition, you know how acutely painful it is, and that it often takes many months to get right.

Tears or strains in the muscles and tendons around the shoulder joint, leading to pain and reduced shoulder mobility. Often diagnosed by scans, rotator cuff pathology may not actually be the problem (despite your scan saying so). The shoulder is a wonderful joint, but is also complex!

Conditions like anterior cruciate ligament (ACL) tears, meniscus injuries, and patellofemoral pain syndrome can cause knee pain and instability. Tendon and growth conditions like “jumpers knee” and “Osgood Schlatters” are common in the young.